The 'Create Happy Thoughts' in just 5 minutes a day Book...

  • Below are links to the Create Happy Thoughts book/journal on Amazon, choose your country!

  • You will also find a short video below about the process

  • recorded to talk about the free original downloadable one page PDF version

  • which you can sign up for if you scroll down a little, this will also sent you a few videos to explain the process and provide a few more ideas about how to get best out of it

Do you find yourself spending too much time thinking negatively about your life?

  • Did you know our brains are designed to focus on the negative things in our lives?

  • For 2 million years our brains have evolved to subconsciously keep us safe and comfortable.

  • However, our brains don't always identify the right signals as to what is helpful and what is not helpful

  • ​​By using some clever neuroscience, you can actually USE this feature to work FOR you rather than against you.

  • ​In just 5 minutes a day using my simple tried and tested method you can easily rewire your brain to focus on the positive parts of your life automatically.