The 'Create Happy Thoughts' in just 5 minutes a day Book...
Below are links to the Create Happy Thoughts book/journal on Amazon, choose your country!
You will also find a short video below about the process
recorded to talk about the free original downloadable one page PDF version
which you can sign up for if you scroll down a little, this will also sent you a few videos to explain the process and provide a few more ideas about how to get best out of it
Do you find yourself spending too much time thinking negatively about your life?
Did you know our brains are designed to focus on the negative things in our lives?
For 2 million years our brains have evolved to subconsciously keep us safe and comfortable.
However, our brains don't always identify the right signals as to what is helpful and what is not helpful
By using some clever neuroscience, you can actually USE this feature to work FOR you rather than against you.
In just 5 minutes a day using my simple tried and tested method you can easily rewire your brain to focus on the positive parts of your life automatically.
