Unscramble Your Mind
Online Courses for Everyday Happiness
Here are some of my well-being courses, designed to help you achieve positive improvements to your mental health.
Unscramble Your Cube
Learn how to solve a Rubik's Cube in under 2 minutes with an easy to learn and easy to remember method!
A scrambled cube is a great metaphor for how we feel sometimes when we are struggling with depression and anxiety.
We often wish we had not allowed it to get scrambled up in the first place (depression), and as we start to solve a part of the cube, we can become anxious about making moves that might mess up what we have already fixed
So it is a fabulous starting point as you look to begin your journey towards unscrambling your mind.
Unscramble Your Mind
Start to construct your Pillars (see below), learning of new ways to handle depression and anxiety and prepare positive, new habits for the future.
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My 15 Pillars of Everyday Happiness are taken from 10 years of reading books and listening to audio podcasts. I took all the parts that worked for me to help me recover from depression on 3 separate occasions. These low days happen very infrequently now, thanks to doing most of these 15 Pillars every day. In the past, if I had a low day it would take me up to 2 weeks to recover, but now I can do it within 24 hours.
Doing these 15 steps regularly will build up your mental fitness (resilience) levels, so that when stumbling blocks come, you'll be prepared to handle them much easier.
It's just like your physical fitness. If you lead a very sedentary lifestyle and don't exercise regularly, it would be harder to run away from a threat. If you exercise regularly however, it becomes much easier to handle those physical threats.
These days we don't often have physical threats, but with modern life pressures like social media and challenging work places, threats are now more mental than otherwise.
I've distilled these 15 Pillars of Everyday Happiness into the courses listed down below. Each of them boast incredible value and proven mental health results, By the end of my courses, you will have constructed your own 15 Pillars, and managed to attain a better chance at everyday happiness. I can't wait to work with you.
- John Denley, Mental Health Fitness Coach
Free Access to some Helpful Tools!
Do you struggle with negative thoughts, especially at night?
In just 5 minutes a day using my simple tried and tested method you can easily rewire your brain to focus on the positive parts of your life automatically.
Do You Keep Giving Up on Good Habits?
Learning a habit is a process. It is something that is acquired through repetition over time, so that it becomes an unconscious behaviour. This FREE Habit Tracker will help you to form new habits that stick.
Do You Need Help with Anxiety Attacks?
Nothing is more important when dealing with an Anxiety Attack than learning how best to control your breathing. This FREE breathing guide has proven results - after all, it works for me!